Weigh In record (no journal entry) for 11 November 2021
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50.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1893 kcal
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Fat: 99.52g | Prot: 71.65g | Carbs: 198.07g.
Breakfast: Çay (Demlenmiş), Elma, Kurabiye, Tiramisu, Çerezya Tuzlu Fıstık, Badem, Siyah Zeytin, Eti Browni Mousse, Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri, Mandalina, Trileçe, Bağdat Pul Biber, Haşlanmış Yumurta, Koska Tahin, Lor Peyniri. Dinner: Yeşil Çay, Bağdat Hindistan Cevizi, Fıstık Ezmesi (Tuzlu), Kakao Tozu (Şekersiz), Bal, Bakraç Yarım Yağlı Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Snacks/Other: Ülker Probis (28g), Cafex Cappuccino, Muz, Sütlü İrmik Tatlısı. more...
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1974 kcal
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Exercise:
Watching TV/Computer - 3 hours, ct - 45 minutes, Studying - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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cansu :)'s Weight History
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