Weigh In record (no journal entry) for 11 November 2021
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2909 kcal
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Fat: 74.43g | Prot: 183.93g | Carbs: 383.75g.
Breakfast: Conad Savoiardi, Coop Cornetto Ipocalorico Albicocca, Conad Piacersi Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Auricchio Auricchietto, Pomodori, Mulino Bianco Pan Bauletto ai Cereali e Soia, Mulino Bianco Pan Bauletto di Grano Duro, Mondella Riso Arborio, Aia Fettine di Fesa di Tacchino. Dinner: Pane Bianco, Rio Mare Tonno al Naturale. more...
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Losing 0.7 kg a Week
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salvatoredevivo's Weight History
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