Weigh In record (no journal entry) for 11 November 2021
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86.3 kg
Lost so far: 10.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1627 kcal
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Fat: 62.00g | Prot: 67.60g | Carbs: 192.95g.
Breakfast: Alpro Soya Yoghurt Kers, De Tuinen Psyllium Vezels, Quaker Crusli Volvezel Noten. Lunch: Bakker Bart Broodje Gezond. Dinner: AH Runder Gehaktballetjes Hollands, Jumbo Patat Frites. Snacks/Other: Quaker Volvezel Noten, AH Sojadrink Naturel. more...
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Losing 2.1 kg a Week
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choekzema's Weight History
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