Weigh In record (no journal entry) for 11 November 2021
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76.1 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1001 kcal
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Fat: 33.11g | Prot: 45.71g | Carbs: 87.21g.
Breakfast: Valblanc Kruidenkaas, Regalo Augurken Zoetzuur , Salade met Diverse Soorten Sla, Ei, Bruine Boterham. Lunch: Salade Dressing (Karnemelk en Mayonaise Basis, Vetvrij), Salade met Diverse Soorten Sla, Tonijn uit Blik, Geroosterd Brood. Dinner: Rund- en Varkensvlees Gehaktballen, Frieten. Snacks/Other: Bier, Water (uit Fles), Blond Bier. more...
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Losing 0.7 kg a Week
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dorine1968's Weight History
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