maxim.0802's Journal, 11 Nov 21

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Weigh In record (no journal entry) for 11 November 2021

105.1 kg Lost so far: 4.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

1438 kcal

Fat: 28.22g | Prot: 67.13g | Carbs: 228.69g. Lunch: Buitoni Vollkornnudeln, Barilla Napoletana. Dinner: Der Meistermetzger Pfefferbeisser, DM Bio Reiswaffeln Natur, DM Sportness Eiweiß 50%. Snacks/Other: Banane, Äpfel. more...

4133 kcal

Exercise: Hiking - 1 hour and 15 minutes, Standing - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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12 Nov 21 by member: Jule Go !


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maxim.0802's Journal, 11 Nov 21

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