Weigh In record (no journal entry) for 11 November 2021
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64 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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727 kcal
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Fat: 17.80g | Prot: 14.57g | Carbs: 137.98g.
Breakfast: Манго, Банан, Epica Йогурт Клубника. Dinner: Мандарины, Манго, Банан. Snacks/Other: Кекс с Изюмом. more...
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Losing 7 kg a Week
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zhilina.natash2015's Weight History
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