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Helene! bergi
Journal
11 Nov 21
Helene! bergi's Journal, 11 Nov 21
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Weigh In record (no journal entry) for 11 November 2021
63.3 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2021:
1813 kcal
Fat: 76.74g | Prot: 137.85g | Carbs: 131.66g.
Breakfast:
ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen, Aldi Haferflocken.
Lunch:
Schlagsahne, Mischgemüse, Hähnchenbrust, Brokkoli.
Dinner:
Berida Miesmuscheln in Tomaten-Sauce Pikant.
Snacks/Other:
Alpro Natur.
more...
560 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 6.3 kg a Week
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Helene! bergi's Weight History
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