Weigh In record (no journal entry) for 09 November 2021
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1163 kcal
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Fat: 38.62g | Prot: 85.98g | Carbs: 121.17g.
Breakfast: 베노프 비건스콘 오트밀, 계란후라이, 버섯볶음, 군고구마. Lunch: 스타벅스 (Starbucks) 토피 넛 콜드브루. Dinner: 닭가슴살. more...
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Losing 7.4 kg a Week
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ggogguma's Weight History
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