Weigh In record (no journal entry) for 11 November 2021
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91.7 kg
Lost so far: 4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1908 kcal
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Fat: 48.60g | Prot: 135.38g | Carbs: 234.69g.
Breakfast: Zuegg Marmellata di Albicocche 100% da Frutta, Probios Fette Biscottate Integrali con Semi di Lino, Battery Nutrition Whey Protein, Now Foods Flax Oil, Nescafe Classic. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, La Molisana Fusilli Integrali, Exquisa Fiocchi di Latte. Dinner: Scotti Riso Basmati Integrale, Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Banana, Pane Integrale, Wow 30% Protein Bar. more...
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3117 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Gym - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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PowerMarkuz's Weight History
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