Weigh In record (no journal entry) for 11 November 2021
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1401 kcal
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Fat: 47.78g | Prot: 55.09g | Carbs: 194.33g.
Breakfast: Quaker Instant Oatmeal, Energen Energen Rasa Vanila. Lunch: Ayam Goreng, Sawi Dimasak, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Roma Wafello Choco Blast, Mangga, Mangga. more...
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Losing 0.3 kg a Week
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wantiluswianti's Weight History
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