Weigh In record (no journal entry) for 11 November 2021
|
99.1 kg
Lost so far: 20.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1135 kcal
|
Fat: 44.17g | Prot: 42.29g | Carbs: 143.56g.
Breakfast: Alpro Natur mit Mandeln Sojajoghurt, Äpfel, Weintrauben, Blaubeeren, Banane, Dolce Gusto Cappuccino, Kölln Haferflocken. Lunch: Kaffee mit Milch und Zucker. Dinner: Harry Chia Balance Sandwich , Käsesuppe. more...
|
|
3180 kcal
|
Exercise:
Schritte - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BVB Girl Mandy's Weight History
|