Weigh In record (no journal entry) for 11 November 2021
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84.2 kg
Lost so far: 11.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1388 kcal
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Fat: 38.98g | Prot: 79.80g | Carbs: 176.96g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum (2), WPI 90 Whey Protein Isolate 90. Lunch: Tahu, Keripik Singkong, Telur Rebus, Ayam Kecap, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Mendoan, Nasi Putih, Sidomuncul Tolak Angin. Snacks/Other: Oatbits Oat 8 Mung Bean, Otak-Otak, Jagung Rebus. more...
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Losing 0.6 kg a Week
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Poey2_dufie23's Weight History
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