Weigh In record (no journal entry) for 11 November 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1133 kcal
|
Fat: 41.45g | Prot: 31.72g | Carbs: 160.87g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Sup Sayur (Rendah Sodium, dengan Air), Bakso Daging Sapi. Lunch: Rose Brand Bihun Goreng. Snacks/Other: Kopi Latte, Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Cimol, Indofood Bumbu Kentang Goreng Rasa Keju, Kentang Goreng. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mega mawardanih's Weight History
|