Weigh In record (no journal entry) for 11 November 2021
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74.9 kg
Lost so far: 1.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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473 kcal
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Fat: 21.81g | Prot: 38.27g | Carbs: 27.30g.
Breakfast: Mission Deli Пшеничная Лепешка, Тушеная Куриная Грудка (Кожа не Съедена), Vegan Food Арахисовая Паста, Фитнеслайн Хлебцы Цельнозерновые. more...
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Losing 1.4 kg a Week
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Маринка3's Weight History
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