Weigh In record (no journal entry) for 20 April 2014
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59.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 72.38g | Prot: 48.07g | Carbs: 245.76g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Boiled Egg, Aloe Vera Juice, Jamba Juice Wheatgrass Detox Shot (2 oz), Silk Pure Almond Milk - Unsweetened Original, Tim Hortons Double Double (Large). Lunch: Oscar Mayer Turkey Hot Dogs, Water (Bottled). Snacks/Other: Five Guys Fries (Regular), Five Guys Little Cheeseburger, Perkins Restaurant Peanut Butter Chocolate Chip Cookie, Heinz Tomato Ketchup, Chapman's Black Jack Cherry Frozen Yogurt. more...
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2294 kcal
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Exercise:
Back/shoulders/arms - 1 hour, Abs2.sides - 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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somekinda's Weight History
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