Weigh In record (no journal entry) for 11 November 2021
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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609 kcal
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Fat: 19.16g | Prot: 24.82g | Carbs: 84.61g.
Dinner: Грейпфрут, Котлета Домашняя, Гречка Отварная, Белый Хлеб. more...
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Losing 9.1 kg a Week
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