Weigh In record (no journal entry) for 10 November 2021
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113.0 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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3146 kcal
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Fat: 164.92g | Prot: 278.21g | Carbs: 115.80g.
Breakfast: Paris Baguette Quick Toast, Coffee. Lunch: Lee Kum Kee Sriracha Chili Sauce, Epic Grass Fed Beef Tallow , Trader Joe's Organic Ground Beef (85/15). Dinner: Chicken Breast, Lemon, Jasmine Rice (Cooked). Supper: Wegmans Wild & Raw Honey, D'Artagnan Uncured Applewood Smoked Bacon, Vital Farms Medium Eggs, Bison Meat (Lean Only) , Lee Kum Kee Sriracha Chili Sauce. more...
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Losing 1.3 kg a Week
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BodyOpus's Weight History
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