Weigh In record (no journal entry) for 11 November 2021
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71 kg
Lost so far: 7.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1389 kcal
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Fat: 62.56g | Prot: 178.52g | Carbs: 25.17g.
Breakfast: Яйцо (Целое), Протеиновые вафли. Lunch: Протеиновые вафли, Огурец (с Кожурой), Куриное Филе на Гриле. Dinner: Огурец (с Кожурой), Скумбрия Запеченная. more...
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Losing 3.5 kg a Week
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Evgenya.....'s Weight History
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