Weigh In record (no journal entry) for 11 November 2021
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73 kg
Lost so far: 26.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1259 kcal
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Fat: 50.71g | Prot: 57.02g | Carbs: 142.97g.
Breakfast: Nasi Ketan (Ketan), Sari Roti Roti Tawar Gandum (2), Palmia Margarin, Gula Merah. Lunch: Ubi Goreng, Sayur Lodeh, Telur Balado, Nasi Putih. Dinner: Telur Rebus, Bakso dengan Saus (Campuran), Tahu Kukus. more...
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Gaining 0.4 kg a Week
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