Weigh In record (no journal entry) for 11 November 2021
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74.6 kg
Lost so far: 12.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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819 kcal
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Fat: 21.39g | Prot: 57.92g | Carbs: 92.71g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: ABC Saus Sambal , Kangkung, Telur, Kentang (Daging, tanpa Garam, Direbus). Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Telur, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.6 kg a Week
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Emi Y Sanopawangik's Weight History
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