|
naik setelah makan semuanya 0 kalori 😅
|
64.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1688 kcal
|
Fat: 69.49g | Prot: 88.93g | Carbs: 182.30g.
Breakfast: Pisang Molen. Lunch: Telur Rebus, Uleg Sambal Pedas, Ikan Mujair Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Ayam Rica-Rica, Urap, Sayur Campuran. Snacks/Other: Risoles, Muscle First Whey Protein Isolate, Keripik Pisang, Roti Panggang, Kue Sus. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitri suratmo's Weight History
|