Weigh In record (no journal entry) for 11 November 2021
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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187 kcal
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Fat: 0.44g | Prot: 2.43g | Carbs: 45.82g.
Breakfast: Apel. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.2 kg a Week
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whidya haryadi's Weight History
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