Weigh In record (no journal entry) for 10 November 2021
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118.8 kg
Lost so far: 24.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1687 kcal
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Fat: 82.95g | Prot: 185.82g | Carbs: 44.16g.
Lunch: Calamar, Vainitas, Palta, Brócoli, Pepino, Caigua, Lechuga, Pollo, Pota, Pulpo, Camote, Zumo de Limón, Cebollas, Pez Espada. Dinner: Holantao, Espárragos, Brócoli, Pepino, Vainitas, Caigua, Lechuga, Pechuga de Pollo, Tiens Cordycafe. more...
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Gaining 0.1 kg a Week
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