Weigh In record (no journal entry) for 11 November 2021
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1503 kcal
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Fat: 71.28g | Prot: 104.77g | Carbs: 114.58g.
Breakfast: Сметана 20%, Кофе, Чай, Печенье к Чаю, Творог 18%. Lunch: Печенье к Чаю, Гармония Сметана 20%, Помидоры, Грудка Индейки (Приготовленая, Жареная), Булгур (Вареный). Dinner: Печенье к Чаю, Сметана 20%, Огурец (с Кожурой), Банан, Billa Сыр Белорусское Золото, Жареное Яйцо без Жира. more...
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2740 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cleaning - 50 minutes, Desk Work - 2 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Washing Dishes - 30 minutes. more...
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Gaining 0.7 kg a Week
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LybovORLEANOVA's Weight History
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