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LD 96
LP 97
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1300 kcal
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Fat: 39.30g | Prot: 84.66g | Carbs: 162.38g.
Breakfast: Roma Biskuit Sari Gandum, Pisang, Ellenka Fiber Creme, Nescafe Classic. Lunch: Udang Goreng, Tempe Goreng, Kem Chicks Sayur Toge, Kacang Panjang Hijau, Nasi Putih. Dinner: Gloria Abon Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kue Oatmeal, Mangga. more...
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Gaining 0.1 kg a Week
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ekajovan's Weight History
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