Weigh In record (no journal entry) for 11 November 2021
|
68.6 kg
Lost so far: 6.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
637 kcal
|
Fat: 3.00g | Prot: 22.19g | Carbs: 136.10g.
Breakfast: Teh Manis, Roti. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea_khafidhoh's Weight History
|