Weigh In record (no journal entry) for 11 November 2021
|
88.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1699 kcal
|
Fat: 86.54g | Prot: 92.52g | Carbs: 146.68g.
Breakfast: Nasi Merah, Diamond Low Fat Milk, Bayam, Jamur Kancing, Blue Band Mentega, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Kewpie Ceasar Salad Dressing, Jagung Rebus, Brokoli Dimasak (dari Segar), Kentang Tumbuk, Ikea Swedish Meatballs. Dinner: Yakult Yakult, Diamond Low Fat Milk, Semangka. Snacks/Other: Fitbar Fitbar Choco Delight, Cimory Squeeze Yoghurt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
androgozali's Weight History
|