Weigh In record (no journal entry) for 11 November 2021
|
56 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
331 kcal
|
Fat: 5.68g | Prot: 23.03g | Carbs: 45.04g.
Breakfast: Uleg Sambal Pedas, Lele Goreng, Nasi Putih Instan. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiggorvivi's Weight History
|