Weigh In record (no journal entry) for 11 November 2021
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56 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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331 kcal
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Fat: 5.68g | Prot: 23.03g | Carbs: 45.04g.
Breakfast: Uleg Sambal Pedas, Lele Goreng, Nasi Putih Instan. more...
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Losing 0.4 kg a Week
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tiggorvivi's Weight History
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