Weigh In record (no journal entry) for 11 November 2021
|
81.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
2312 kcal
|
Fat: 58.41g | Prot: 121.42g | Carbs: 317.36g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kerupuk Udang, Tahu Goreng, Nasi Putih, Sayur Lodeh. Dinner: Bango Kecap Manis, Telur, Dimsum, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Kue Lumpur, Nangka. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|