Weigh In record (no journal entry) for 11 November 2021
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1336 kcal
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Fat: 54.50g | Prot: 50.54g | Carbs: 160.79g.
Breakfast: Indomilk Susu Kental Manis, Oriflame Nutrishake, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Roti Gandum. Lunch: Telur Ceplok, Kulit Ayam, Tempe, Ayam, Nasi Putih. Dinner: Pisang, Tempe, Nasi Putih. Snacks/Other: Jack N Jill Piattos Sambal Geprek. more...
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Gaining 0.2 kg a Week
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Yeyen Merry's Weight History
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