Weigh In record (no journal entry) for 11 November 2021
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1410 kcal
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Fat: 64.94g | Prot: 101.91g | Carbs: 110.31g.
Breakfast: Kerupuk Putih, Ceker, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Ayam, Sate Ayam, Tahu Goreng, Tempe Orek, Nasi Putih. Dinner: Ikan Layang, Ikan Kembung, Kecambah, Tumis Buncis. Snacks/Other: Oreo Chocolate Creme, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kurma. more...
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Losing 1.4 kg a Week
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RNAmalia's Weight History
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