Weigh In record (no journal entry) for 11 November 2021
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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950 kcal
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Fat: 22.42g | Prot: 49.47g | Carbs: 144.47g.
Breakfast: Roti Gandum, Teh Herbal, Roti Gandum, Pisang. Lunch: Rempeyek, Kue Bolu, Oyong. Dinner: Sayur Tahu Toge, Perkedel Kentang, Oyong, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang. Snacks/Other: Tahu Goreng, Gula Merah, Pepaya. more...
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2506 kcal
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Exercise:
Hanging Laundry - 1 hour, Ironing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours, Cleaning - 2 hours, Raking - 30 minutes, Cooking - 2 hours, Sleeping - 7 hours, Washing Dishes - 2 hours. more...
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Losing 0.9 kg a Week
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dentitrudy's Weight History
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