Weigh In record (no journal entry) for 11 November 2021
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59.7 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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835 kcal
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Fat: 14.26g | Prot: 26.26g | Carbs: 153.21g.
Breakfast: Captain Oats Instant Oatmeal, Telur, Pisang. Lunch: Wortel Dimasak, Sup Ayam, Nasi Putih. Dinner: Stroberi, Granola Addict Regular Rolled Oat, Apel (tanpa Kulit), Pisang, Tropicana Slim Low Fat Milk Vanilla. Snacks/Other: Greenfields UHT Low Fat Milk, House Of Organix Black Chia Seeds, Mangga, Buah Naga. more...
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1705 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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dwiiwidy's Weight History
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