Weigh In record (no journal entry) for 10 November 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1293 kcal
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Fat: 32.50g | Prot: 60.57g | Carbs: 195.72g.
Breakfast: Verónica Leche Entera, Orégano, Tomates, CasanCrem CasanCrem Clásico, Pan Integral, Nescafé Dolca. Lunch: CasanCrem CasanCrem Clásico, La Serenísima Leche Descremada en Polvo, Té Endulzados con Edulcorante de Bajas Calorías, Carrefour Mermelada de Frutilla Light, Molinos del Bosque Galletas de Arroz. Dinner: Granix Sesamo, Pan Integral, Lechuga de Hoja Verde, Tomates, Pepino (Pelado), Minerva Jugo de Limón , Huevo Duro, Chauchas, Green Life Medallón Arvejas y Brócoli . more...
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1916 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Swimming (moderate) - 1 hour. more...
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Losing 0.2 kg a Week
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societyhell19's Weight History
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