Weigh In record (no journal entry) for 11 November 2021
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1462 kcal
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Fat: 60.77g | Prot: 109.62g | Carbs: 117.58g.
Breakfast: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Bawang , Tempe. Lunch: Granola Addict Black Mexico Chia Seed, Pepaya. Dinner: Lontong, Bakso dengan Saus (Campuran). more...
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Losing 1.9 kg a Week
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riastiwi's Weight History
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