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2021-11-10
體脂 24.9
內脂 11.6
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80.1 kg
Lost so far: 6.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2845 kcal
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Fat: 152.80g | Prot: 129.15g | Carbs: 100.91g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 葡萄乾麵包, 葡萄乾麵包, 金妹牌 脆皮芝士腸, 煎雞蛋. Dinner: 白餐酒, 雞皮, 雞翼（烤製或烘焙，吃皮）, 羊排. Snacks/Other: 葡萄乾麵包. more...
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Gaining 0.7 kg a Week
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victorxho's Weight History
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