Weigh In record (no journal entry) for 11 November 2021
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1020 kcal
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Fat: 50.93g | Prot: 55.66g | Carbs: 89.30g.
Breakfast: Energen Kacang Hijau, Telur Rebus. Lunch: Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Saus Teriyaki, Saori Saus Lada Hitam, Kacang Panjang Hijau, Tahu, Kecambah, Telur, Lemper. Snacks/Other: Sayur Lumpia, Lumpia Ayam. more...
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Losing 2.5 kg a Week
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Niti Siyami's Weight History
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