Weigh In record (no journal entry) for 11 November 2021
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1198 kcal
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Fat: 41.75g | Prot: 67.72g | Carbs: 130.20g.
Breakfast: Tropicana Slim Sweetener Classic, Kaldu Jamur, Garam, Wortel, Telur, Quaker Oat. Lunch: ABC Saus Sambal , Bango Kecap Manis, Sawi Putih, Minyak Wijen, Saus Tiram, Tropicana Slim Sweetener Classic, Telur, Wortel, Quaker Oat, Dada Ayam, Putih Telur, Tahu, Padamu Bihun Jagung. Dinner: Martabak Manis, Sawi Putih, Minyak Wijen, Saus Tiram, Tropicana Slim Sweetener Classic, Telur, Wortel, Quaker Oat, Dada Ayam. Snacks/Other: Bubur Kacang Hijau, Aim Biscuits Roasted Corn Crackers. more...
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Losing 0.7 kg a Week
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dwimustika15's Weight History
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