Weigh In record (no journal entry) for 11 November 2021
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48.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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3566 kcal
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Fat: 80.46g | Prot: 136.86g | Carbs: 571.13g.
Breakfast: Nasi telur, Keripik singkong, Nasi telur. Lunch: Mangga, Minuman suplemen, Sambal kacang teri, Nasi putih. Dinner: Mie jagung, Minuman suplemen, Nasi telur. more...
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Gaining 4.2 kg a Week
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rigga.cozza's Weight History
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