Weigh In record (no journal entry) for 11 November 2021
|
63.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
767 kcal
|
Fat: 28.75g | Prot: 22.00g | Carbs: 107.56g.
Lunch: Tahu Goreng, Tempe Goreng Tepung, Perkedel Kentang, Nasi Putih. Snacks/Other: Sarimi Mie Instan. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gemini 265's Weight History
|