Weigh In record (no journal entry) for 11 November 2021
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75.1 kg
Lost so far: 3.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1078 kcal
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Fat: 32.81g | Prot: 34.86g | Carbs: 158.27g.
Breakfast: Bamboe Mie Goreng, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Shirataki Mie Basah Matang. Lunch: Bamboe Mie Goreng, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Shirataki Mie Basah Matang. Dinner: Mama Suka Topokki Creamy, Emina Mozzarella & Cheddar. Snacks/Other: Cappuccino, Salmon Sushi, Flimty Flimty, HPAI Kopi 7 Elemen. more...
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Gaining 0.6 kg a Week
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Aprasaald's Weight History
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