sr4918's Journal, 10 Nov 21

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Started careful eating now. Boiled egg and 1 toasted slice in breakfast. Coffee with a hash brown for lunch and salad and lentil soup in dinner. Must bring it down. Have a long way to go

81.4 kg Lost so far: 1.3 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

Losing 0.5 kg a Week

18 Supporters Support

Comments

I am trying to get more vegetables in all my meals to cut out breads.

10 Nov 21 by member: abbadabba

Careful eating is a great start, along with portion control and drinking lots of water. You've got this!!👍📉🙋‍♀️

10 Nov 21 by member: CrystalJo74


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sr4918's Journal, 10 Nov 21

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