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11 nov'21 lingkar perut 76,5cm (pusar)
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54.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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750 kcal
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Fat: 27.67g | Prot: 43.75g | Carbs: 97.22g.
Dinner: Ikan Bandeng, Kecambah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Durian. more...
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Gaining 3.5 kg a Week
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Aquariusssss's Weight History
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