Weigh In record (no journal entry) for 11 November 2021
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60.3 kg
Lost so far: 31.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1211 kcal
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Fat: 66.88g | Prot: 104.85g | Carbs: 61.94g.
Breakfast: 머슬팜 컴뱃100%웨이. Lunch: 이마트 오트밀, 홈플러스 블랙페퍼 닭가슴살. Dinner: 돼지막창. Snacks/Other: 치아바타, 솔직단백 당근케이크. more...
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Gaining 1.4 kg a Week
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