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Last 6 days - cleanse & juicing with minimal regular foods - down 18 pounds
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197.3 kg
Lost so far: 22.7 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 124.34g | Prot: 91.75g | Carbs: 308.62g.
Breakfast: Boost Boost High Protein. Lunch: Skippy Creamy Peanut Butter, Brownberry Brownberry Health Nut Bread, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Mid-America Farms Top The Tater Chive-Onion Sour Cream, Mashed Potato, Cauliflower, Crystal Light Crystal Light on the Go Sugar Free packets, Turkey Meatballs. Snacks/Other: Talenti Sea Salt Caramel Gelato, M&M's Peanut Butter M&M's (Package), AMC Movie Theater Popcorn (Large), Grape Crystal Light Energy, Good Sense Raw Sunflower Seeds. more...
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Losing 15.9 kg a Week
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clydebrown's Weight History
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