Weigh In record (no journal entry) for 11 November 2021
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1414 kcal
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Fat: 51.38g | Prot: 64.20g | Carbs: 172.48g.
Breakfast: ABC Saus Sambal , Kopi, Telur Rebus, Puding Coklat. Lunch: Kerupuk Makanan Ringan, Ampela, Opor Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Buncis, Sambal Goreng, Jengkol, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), ABC Terasi, Kentang Goreng, Nasi Putih (Butir-Pendek, Dimasak), Telur Rebus. Snacks/Other: Buah Naga, Ubi, Keripik Singkong. more...
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Losing 0.6 kg a Week
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