Weigh In record (no journal entry) for 10 November 2021
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85.2 kg
Lost so far: 6.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1026 kcal
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Fat: 45.12g | Prot: 80.40g | Carbs: 74.51g.
Breakfast: Yoki Amendoim Japonês . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Tomate Caseiro, Scala Queijo Prato, Queijo Parmesão (Ralado), Filé de Frango Grelhado, Batata Doce, Abobrinha Cozida. more...
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Losing 1.8 kg a Week
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hellenmjesus's Weight History
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