Weigh In record (no journal entry) for 10 November 2021
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111 kg
Lost so far: 7.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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524 kcal
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Fat: 11.98g | Prot: 69.28g | Carbs: 33.38g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Verde, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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alissonwalter's Weight History
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