Weigh In record (no journal entry) for 11 November 2021
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70.5 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1187 kcal
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Fat: 24.25g | Prot: 32.50g | Carbs: 67.37g.
Breakfast: Tea with Milk. Lunch: Hello Fresh Argentinian Style Sirloin and Chimichurri, Berg Devon, White Bread. Dinner: Shiraz Wine, Pinot Gris (Grigio) Wine . Snacks/Other: Grain Waves Sour Cream & Chives Wholegrain Chips. more...
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Losing 0.7 kg a Week
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