Weigh In record (no journal entry) for 10 November 2021
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63 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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565 kcal
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Fat: 28.88g | Prot: 30.94g | Carbs: 45.60g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Arroz Parboilizado Cozido, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
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Gaining 5.6 kg a Week
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Dremattozo's Weight History
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